Running: Why You're Lighter After a Run, and What It Means
You are typically lighter immediately after a run due to temporary fluid loss and glycogen depletion, not significant fat loss.
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Running Footwear: Barefoot vs. Shod, Biomechanics, and Injury Prevention
The optimal choice between running with shoes on or off depends on individual anatomy, experience, terrain, injury history, and willingness for gradua...
By Alex
Resistance Training Frequency: How Often to Work Out for Optimal Results
The optimal frequency for resistance training typically ranges from 2 to 5 times per week, varying significantly based on individual experience, inten...
By Hart
Cross-Training: How It Prevents Detraining, Maintains Fitness, and Supports Recovery
Cross-training effectively prevents detraining by maintaining physiological adaptations across various body systems, offering a continuous training st...
By Jordan
Walking: Achieving Zone 2 Cardio, Benefits, and Monitoring Intensity
Walking can count as Zone 2 cardio when performed at an intensity that elevates your heart rate to 60-70% of your maximum heart rate or 70-80% of your...
By Alex
Echelon Setup: Assembly, Ergonomics, and App Connection
Setting up an Echelon involves careful assembly of components, precise ergonomic adjustments for comfort and safety, and seamless integration with the...
By Hart
Easy Runs: Benefits for Endurance, Injury Prevention, and Mental Well-being
Easy runs are a cornerstone of effective endurance training, providing enhanced aerobic capacity, improved fat oxidation, reduced injury risk, and cri...
By Jordan
Running Mechanics: The Essential Role of Arm Swing in Efficiency, Stability, and Propulsion
People swing their arms when running primarily to counterbalance rotational forces, enhance stability, contribute to forward momentum, and optimize ov...
By Hart
BPM in Physical Education: What It Is, Why It Matters, and How to Measure It
In Physical Education, BPM (Beats Per Minute) measures an individual's heart rate, serving as a fundamental metric to assess exercise intensity, monit...
By Hart
