Leg Raises: How to Keep Your Lower Back on the Floor Safely
To keep your lower back on the floor during leg raises, actively engage deep core muscles to maintain pelvic stability, start with regressions, and gr...
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Rate of Perceived Exertion (RPE): Understanding Its Role in Cardio Training
In the context of exercise, "rap mean cardio" is likely a mishearing of RPE (Rate of Perceived Exertion), a subjective scale used to gauge e...
By Hart
Wrist Flexor Stretches: Techniques, Benefits, and Safety
To stretch wrist flexor muscles effectively, perform specific wrist extension (palm down/away) and prayer stretches with a warm-up, gentle pressure, a...
By Hart
Handstands: Absolute Contraindications, Relative Risks, and Safety Guidelines
Individuals with specific medical conditions like cervical spine issues, uncontrolled hypertension, glaucoma, or severe neurological conditions, along...
By Hart
Running Form: Mastering the Mid-Foot Strike for Efficiency and Injury Prevention
Achieving a mid-foot strike in running involves landing with the ball of your foot and heel simultaneously or with the ball of the foot just milliseco...
By Hart
Glute Strapping: Enhancing Muscle Activation with Resistance Bands and Kinesiology Tape
Strapping your glutes involves using resistance bands for enhanced muscle activation and strength, or kinesiology tape for support, pain management, a...
By Alex
Return to Running: A Guide to Safe Progression and Injury Prevention
Safely returning to running involves a gradual, systematic approach focusing on progressive overload, strength building, and listening to your body to...
By Hart
Wattbike: Understanding and Using Reset Functions, Reboot, and Calibration
While there isn't a single physical "reset button" on a Wattbike, the term refers to distinct functions for clearing session data, rebooting...
By Jordan
Angel Stretch: Understanding Its Benefits, How-To, and Uses
The angel stretch is a dynamic mobility exercise that improves shoulder and thoracic spine mobility, enhances scapular control, and counteracts the ef...
By Alex
