Preacher Curls: Why They Tear Biceps, Risks, and Prevention
Preacher curls can tear biceps because they place the muscle in a mechanically disadvantaged, maximally lengthened position at the bottom of the movem...
By Jordan
Category: Exercise Injuries
Browsing all articles filed under the "Exercise Injuries" category.
Squats & Back Pain: Causes, Solutions, and Prevention
Back pain during squats typically stems from biomechanical faults, insufficient core stability, mobility limitations, and improper loading, which coll...
By Jordan
