Dips: Causes of Pain, Prevention, and Alternatives
Dips hurt primarily due to improper form, inadequate joint mobility, insufficient strength, or pre-existing musculoskeletal conditions, making careful...
By Hart
Category: Exercise & Injury
Browsing all articles filed under the "Exercise & Injury" category.
Squatting Arm Pain: Causes, Solutions, and Prevention
Arm pain during squats often results from improper bar positioning, limited upper body mobility in the shoulders, wrists, or thoracic spine, or over-r...
By Alex
