Anaerobic Energy Systems: ATP Production, Byproducts, and Training Implications
The anaerobic energy systems primarily yield Adenosine Triphosphate (ATP) for immediate, high-intensity muscular contractions without the need for oxy...
By Jordan
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Swimmers: Physiological Adaptations, Biomechanics, and Running Challenges
Swimmers are often slower runners due to highly specialized physiological adaptations, distinct biomechanical demands, and energy system optimizations...
By Hart
VO2 Max Measurement: Direct, Indirect Methods, and Interpretation
Maximum oxygen consumption (VO2 max) is measured directly in labs via gas analysis during maximal exercise or indirectly through predictive equations ...
By Hart
Dehydration and Exercise: Understanding Its Impact on Performance and How to Hydrate
Dehydration significantly increases physiological strain during physical activity, leading to decreased performance, heightened perceived effort, and ...
By Jordan
Running: How Your Body Signals When to Stop
Your body communicates the need to stop running through a complex multi-system network involving fatigue, pain, and diminishing performance, all desig...
By Hart
Oxygen Consumption: Understanding the Fick Principle, Cardiac Output, and Measurement
Oxygen consumption (VO2) is calculated using the Fick Principle, which states it is the product of cardiac output and the arteriovenous oxygen differe...
By Jordan
Muscle Oxygen Debt: Skeletal Muscle, EPOC, and Exercise Implications
Skeletal muscle is the primary type of muscle capable of creating a significant "oxygen debt," more accurately termed Excess Post-exercise O...
By Jordan
Exercise Fatigue: Understanding Central, Peripheral, and Contributing Factors
Exercise fatigue is a complex, multifactorial phenomenon resulting from an intricate interplay between central (brain and spinal cord) and peripheral ...
By Jordan
Anaerobic Capacity: Measurement Methods, Interpretation, and Applications
Anaerobic capacity, the maximal energy from oxygen-independent systems, is primarily measured through laboratory tests like the Wingate Anaerobic Test...
By Hart
