Post-Run Sleepiness: Understanding Causes, Symptoms, and Recovery Strategies
Post-run sleepiness is a common physiological response caused by energy depletion, dehydration, central nervous system fatigue, hormonal shifts, and t...
By Alex
Category: Exercise & Recovery
Browsing all articles filed under the "Exercise & Recovery" category.
Long Run Recovery: Immediate Nutrition, Active Strategies, Sleep, and Advanced Modalities
Rapid recovery from a long run involves immediate strategic nutrition and hydration, active recovery, sufficient sleep, and targeted modalities to red...
By Alex
Post-Football Recovery: Choosing Between Hot and Cold Baths
The optimal choice between a hot or cold bath after football depends on specific recovery goals, with cold baths favored for acute inflammation and mu...
By Jordan
Increased Sleep After Workouts: Recovery, Adaptation, and When to Be Concerned
Increased sleepiness after starting workouts is common and beneficial, as your body requires more rest for muscle repair, energy restoration, CNS reco...
By Alex
Waking Up with a Pump: Understanding Muscle Fullness, Causes, and When to Be Concerned
Waking up with a "pump" is often due to muscle hydration, glycogen storage, post-exercise recovery, and systemic fluid shifts, rather than s...
By Alex
Hiking Hangover: Understanding Symptoms, Causes, Prevention, and Recovery
A "hiking hangover" is the acute, systemic fatigue, muscle soreness, and other discomforts experienced after strenuous hikes, resulting from...
By Hart
Cold Showers After a Workout: Benefits, Drawbacks, and How to Incorporate Them
Cold showers after a workout can offer several benefits, including reduced inflammation, aided muscle recovery, and enhanced mental alertness, but may...
By Alex
Epsom Salt and Ice Baths: Benefits, Considerations, and Recommendations
While you can physically add Epsom salt to an ice bath without harm, scientific evidence supporting enhanced physiological recovery benefits from this...
By Hart
Cycling Aches: Understanding Causes, Prevention, and Recovery
Post-cycling aches commonly stem from muscle adaptation, fatigue, mechanical issues, or training errors, and can be managed through proper bike fit, p...
By Alex
