Post-Exercise Joint Stiffness: Understanding, Preventing, and Managing It
Joint stiffness after exercise is a common, normal physiological response resulting from muscle micro-trauma, inflammatory processes, and changes in j...
By Alex
Category: Exercise & Recovery
Browsing all articles filed under the "Exercise & Recovery" category.
Post-Workout Alcohol: Effects on Recovery, and How to Minimize Harm
There is no "best" alcohol to consume after a workout as alcohol generally impairs recovery processes, making abstaining the most beneficial...
By Hart
Muscle Repair: Understanding Damage, Influencing Factors, and Optimization Strategies
Muscle repair is a complex process significantly influenced by nutrition, sleep, training variables, age, hormonal balance, stress, inflammation, bloo...
By Jordan
Post-Marathon Insomnia: Causes, Symptoms, and Recovery Strategies
Post-marathon insomnia results from physiological stress, acute inflammation, metabolic imbalances, and psychological arousal disrupting the body's na...
By Hart
Hot Tubs After Running: Benefits, Risks, and Best Practices for Recovery
While a hot tub offers significant benefits for post-run recovery, particularly for muscle relaxation and stress reduction, its effectiveness and safe...
By Jordan
Ice Baths: Theory, Physiological Responses, and Recovery Benefits
The theory behind ice baths, or cold water immersion (CWI), primarily centers on leveraging the body's physiological responses to acute cold exposure ...
By Alex
Marathon Recovery: Best Exercises, Strategies, and When to Seek Help
The best exercise after a marathon involves a strategic, multi-stage approach centered on gentle movement, active recovery, and promoting blood flow, ...
By Alex
Overtraining: Impact on the Nervous System, Symptoms, and Recovery
Overtraining significantly disrupts the nervous system by shifting the autonomic nervous system towards sympathetic dominance and impairing central ne...
By Hart
Post-Exercise Sleepiness: Causes, Recovery, and When to Consult a Professional
Physical activity can cause sleepiness due to energy depletion, hormonal and neurotransmitter changes, muscle repair processes, a shift in the autonom...
By Hart
