Heel Slides: Understanding Passive, Active, and Active-Assisted Movement
Heel slides can be performed as passive, active, or active-assisted movements, with their classification depending on the degree of voluntary muscular...
By Alex
Category: Exercise & Rehabilitation
Browsing all articles filed under the "Exercise & Rehabilitation" category.
Blood Flow Restriction Training: Benefits, Applications, and Who Can Benefit
Blood Flow Restriction (BFR) training benefits individuals in rehabilitation, the elderly, athletes, and those with joint pain by promoting muscle gro...
By Alex
Patrick Step: Understanding, Benefits, and Proper Execution for Knee Health
The Patrick Step is a unilateral exercise primarily used to assess and enhance the eccentric strength and control of knee extensors, particularly the ...
By Jordan
Patrick Step Up: Benefits, Proper Form, and Applications for Knee Health
The Patrick step up is a targeted exercise designed to strengthen the vastus medialis obliquus (VMO), a key quadriceps muscle, crucial for knee stabil...
By Alex
Peanut Ball: Uses, Benefits, and Safety Considerations
A peanut ball is an hourglass-shaped exercise tool used in fitness, rehabilitation, and labor to provide targeted support, enhance stability, and faci...
By Hart
Joint By Joint Theory: Understanding Mobility, Stability, and Injury Prevention
The Joint By Joint Theory posits that the body's major joints alternate between a primary need for mobility and stability, influencing how movement dy...
By Alex
Knee Replacement: How to Safely Reintroduce Squats
Safely reintroducing squats after total knee replacement requires a progressive approach, prioritizing medical clearance, pain-free range of motion, a...
By Alex
Serratus Posterior Inferior: Strengthening, Benefits, and Exercises
Strengthening the serratus posterior inferior muscle is primarily achieved through targeted breathing exercises that emphasize forceful exhalation, co...
By Alex
Isokinetic Exercises: Understanding, Benefits, and 5 Common Examples
Isokinetic exercises involve muscular contractions performed at a constant velocity against variable resistance, typically utilizing specialized dynam...
By Jordan
