Exercising in Heat: When It's Too Hot, Risks, and Safety Strategies
While there's no universal 'too hot' temperature, training can become unsafe above a Wet-Bulb Globe Temperature (WBGT) of 82°F (28°C) for intense ac...
By Hart
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Lifting Weights: Vision, Balance, and Safety Considerations
Keeping your eyes open while lifting weights is generally recommended for enhanced balance, stability, and safety, especially during complex or heavy ...
By Hart
Chair Yoga: When to Exercise Caution, Specific Conditions, and Safe Participation
Individuals with acute injuries, uncontrolled chronic medical conditions, severe balance deficits, or significant cognitive impairments should exercis...
By Hart
Kettlebell Swings: Common Mistakes, Injury Risks, and Proper Form
Performing kettlebell swings with improper technique significantly increases the risk of injuries to the lower back, shoulders, and knees, while dimin...
By Hart
Working Out: Why You Should Remove Your Chain and Other Jewelry
For optimal safety, hygiene, and performance, it is strongly advised to remove all jewelry, including chains, before engaging in any physical activity...
By Alex
Forward Rolls: Safety, Benefits, Risks, and Proper Execution
Forward rolls are safe and beneficial when performed with proper technique, adequate preparation, and in a suitable environment, but improper executio...
By Hart
Deadlifting: Preventing Lightheadedness, Fainting, and Overexertion
Preventing lightheadedness or passing out during deadlifts involves mastering proper breathing and bracing techniques, managing intra-abdominal pressu...
By Hart
Walking in the Heat: Benefits, Risks, and Essential Safety Strategies
While walking in the heat can offer physiological benefits like heat acclimatization, it also carries substantial health risks that demand careful saf...
By Hart
Chest Binders and Exercise: Understanding the Risks and Safe Practices
Exercising in a binder is strongly discouraged because it compromises respiratory function, limits range of motion, and hinders thermoregulation, incr...
By Alex
