Skeletal Muscles: How They Function and Adapt During Exercise
Skeletal muscles are the primary movers in exercise, facilitating all voluntary movements through complex contractions, diverse energy systems, and ne...
By Alex
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Slope: Methods, Applications, and Interpretation in Exercise Science
The slope of a line on a graph is primarily found by calculating "rise over run" using two distinct points, or through advanced methods like...
By Alex
Training Load: Examples, Components, and Management for Optimal Performance
A training load is the quantifiable stress on the body during physical activity, encompassing external work (e.g., volume load, distance) and internal...
By Hart
Muscle Potentiation: Understanding Post-Activation Potentiation (PAP) and Effective Exercises
Muscle potentiation, or Post-Activation Potentiation (PAP), uses high-intensity, low-volume exercises such as heavy compound lifts, plyometrics, and m...
By Alex
Human Body Folding: Biomechanics, Functional Movement, and Training
The concept of "folding" in exercise science refers to the human body's ability to achieve compact positions through joint flexion, which is...
By Alex
Zara Symbol: Relevance in Exercise Science and Kinesiology
The Zara symbol is a commercial trademark with no scientific relevance or recognized meaning within exercise science, kinesiology, anatomy, or biomech...
By Alex
Joint Biomechanics: Principles, Components, Motion, and Importance
Joint biomechanics is the study applying physics and engineering principles to understand how mechanical forces interact with human joints, influencin...
By Alex
Human Movement: Understanding Groups in Exercise Science and Kinesiology
In exercise science, "groups" refer to collections of muscles, synergistic actions, kinetic chains, exercise groupings, and group fitness dy...
By Hart
Movement Science: Range of Motion, Base of Support, and Stability
In exercise science, "range of a triangle" is not a standard term; instead, movement range is understood as joint Range of Motion (ROM) and ...
By Hart
