Narrow Press-Up: Understanding Its Primary Movement Plane and Benefits
The narrow press-up, or close-grip push-up, is primarily a sagittal plane movement, characterized by dominant elbow and shoulder flexion and extension...
By Hart
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Arithmetic Mean: Definition, Formula, and Practical Application in Exercise Science
The arithmetic mean, a statistical average found by summing values and dividing by their count, is exemplified in exercise science by calculating aver...
By Jordan
Consignment Accounts: AI's Scope and Information Limitations
This AI, specializing in exercise science and kinesiology, is unable to provide information on consignment account features as it falls outside its do...
By Alex
Exercise Science: Understanding Training Transfer, Adaptations, and Application
In exercise science, "transfer muscle" refers to how improvements from one exercise positively influence performance in another, rather than...
By Hart
Muscle Force: Measurement Methods, Applications, and Accuracy Factors
Muscle force can be measured through direct methods like dynamometry and force plates, which offer high precision, or indirect methods such as one-rep...
By Jordan
Exercise Power: Formulas, Measurement, and Training Applications
In exercise science, power is calculated primarily using the formula Power = Force x Velocity (P = F x V), or alternatively, Power = Work / Time (P = ...
By Jordan
Net Value Added: Understanding Its Role in Exercise Science and Training Optimization
Net value added in exercise science refers to the specific, measurable benefits of a training, nutrition, or recovery intervention that significantly ...
By Jordan
Exercise Power: Measurement Methods, Field Tests, and Key Considerations
Power in exercise is measured as the rate of work (force x velocity) using direct lab methods like force platforms and LPTs, and indirect field tests ...
By Alex
VO2 Max: Understanding Its Controversy, Limitations, and Complementary Metrics
The controversy with VO2 max arises from its limitations as a sole predictor of endurance performance, its significant genetic component, and the rise...
By Alex
