Exercise Watts: Principles, Measurement Methods, and Training Applications
Exercise watts measure power, calculated by multiplying the force applied during movement by its velocity, using specialized sensors in exercise equip...
By Alex
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Waddington Exercise: An Unrecognized Term in Exercise Science
The "Waddington exercise" is not a recognized or established concept within mainstream exercise science, kinesiology, or fitness as of 2024.
By Jordan
Running Arm Swing: Biomechanics, Balance, Propulsion, and Efficiency
Humans instinctively swing their arms when running primarily to counterbalance the rotational forces generated by the movement of the legs, thereby ma...
By Alex
Anaerobic Power: Definition, Physiological Basis, Benefits, Measurement, and Training
Anaerobic power is the maximal rate at which the body produces energy without oxygen, primarily via the phosphocreatine (ATP-PCr) system, enabling ver...
By Jordan
Jumping Jacks: Primary Plane of Motion, Anatomical Understanding, and Benefits
Jumping jacks are primarily a frontal plane exercise, characterized by movements that take the limbs away from and toward the midline of the body, suc...
By Jordan
Exercise Physiology: Importance in Physical Education, Performance, and Lifelong Health
Exercise physiology is paramount in physical education (PE) because it provides the scientific foundation for understanding how the body responds to a...
By Alex
ERG in Exercise: Understanding Its Function, Benefits, and Applications
ERG mode in exercise refers to a function on modern exercise machines that automatically adjusts resistance to maintain a constant power output (watts...
By Jordan
Function in Exercise Science: Anatomical, Biomechanical, Physiological, and Neuromuscular Representations
Function in exercise science can be represented through anatomical, biomechanical, physiological, neuromuscular, functional movement, clinical/rehabil...
By Jordan
Fatigue: How It Affects Strength, Performance, and Training
Fatigue profoundly diminishes muscular strength by impairing both the central nervous system's ability to activate muscles and the peripheral muscle f...
By Hart
