Anaerobic Glycolysis System: Understanding, Training Methods, Nutrition, and Recovery
Enhancing the anaerobic glycolysis system for sustained high-intensity efforts involves targeted training protocols, strategic nutrition, and effectiv...
By Jordan
Category: Exercise Science
Browsing all articles filed under the "Exercise Science" category.
Building Muscle: Progressive Overload, Periodization, and Essential Recovery
Increasing muscular size and strength requires consistent progressive overload, strategic periodization of training variables, and strict adherence to...
By Jordan
Muscle Creatine: Measurement Methods, Importance, and Interpretation
Muscle creatine is primarily measured in research settings using invasive muscle biopsy with biochemical analysis or non-invasive Magnetic Resonance S...
By Alex
Hip-Knee Angle: Biomechanics, Importance in Exercise, and Measurement
The hip-knee angle is a critical biomechanical parameter measuring the relative angular relationship between the hip and knee joints, influencing move...
By Jordan
Stress-Rest Principle: Understanding Adaptation, Recovery, and Training Application
The stress-rest principle dictates that optimal fitness improvements occur through a cyclical process of applying challenging training stress followed...
By Jordan
Heart Rate Monitoring: Why It's Measured During Exercise, Its Benefits, and Methods
Measuring heart rate during exercise provides real-time, objective insight into the body's physiological response, allowing for precise control over t...
By Hart
PPT Exercise: Understanding Posterior Pelvic Tilt, Benefits, and Applications
PPT exercise refers to movements involving Posterior Pelvic Tilt, a pelvic rotation that flattens the lumbar spine, crucial for core engagement, spina...
By Jordan
Metabolic Equivalent of Task (MET): Indications, Applications, and Limitations
The Metabolic Equivalent of Task (MET) is indicated for quantifying exercise intensity, prescribing exercise, assessing fitness levels, guiding public...
By Hart
Flexing: Understanding Isometric Contractions, Muscle Action, and Benefits
When a muscle is "flexed" for display, it involves an isometric contraction where the muscle generates force without changing length or caus...
By Alex
