Browsing all articles filed under the "Exercise Science" category.
During plyometric exercises like jumping, muscles undergo a rapid stretch-shortening cycle (SSC) involving eccentric lengthening, a brief amortization...
By Jordan
Muscle stretch influences contraction force through the length-tension relationship, active and passive tension, and the stretch-shortening cycle, whe...
By Hart
Peak concentric force is the maximum force a muscle or muscle group can generate during the shortening phase of a contraction, signifying maximal effo...
By Hart
A lunge is primarily classified as a push movement due to the powerful hip and knee extension of the lead leg that propels the body upwards against gr...
By Alex
The shuttle run, while effective for agility and anaerobic capacity, has disadvantages including high joint stress, limited specificity for continuous...
By Alex
While Warforged are fictional, the concept of detachable limbs provides a framework to explore real-world biomechanics, human adaptation, and prosthet...
By Jordan
While "fixie" is not a formal term, it refers to fixator or stabilizer muscles, which are essential for providing a stable base for movement...
By Jordan
Pedagogical Kinesiology integrates the scientific study of human movement (kinesiology) with the art and science of teaching and learning (pedagogy) t...
By Hart
Muscular strength is the maximum force a muscle can generate, while muscular power is the ability to generate a large amount of force quickly.
By Jordan
