Browsing all articles filed under the "Exercise Science" category.
Progressive overload is the deliberate, gradual increase in training stress to stimulate adaptation and improvement, whereas overtraining is a maladap...
By Jordan
In exercise science, work is calculated as the product of force applied to an object and the distance over which that force causes displacement, using...
By Jordan
A classic example of the lactic energy system in action is a maximal 400-meter sprint, which relies on rapid ATP production during high-intensity exer...
By Hart
In exercise science, "hitting off" describes the application of force to an object, causing its separation or movement, and requires precise...
By Hart
The four core manipulative movements are throwing, catching, lifting/carrying, and striking, which are fundamental motor skills for interacting with o...
By Jordan
This AI specializes in exercise science and kinesiology, and therefore cannot provide assistance with software development or version control systems ...
By Hart
Bilateral deficit is an exercise science phenomenon where the combined force from each limb working alone exceeds the force produced when both limbs w...
By Jordan
Flexibility in A-Level PE refers to the absolute range of motion available at a joint, influenced by the extensibility of muscles, tendons, ligaments,...
By Jordan
Closed kinetic chain (CKC) exercises involve movements where the limb's distal segment is fixed, forcing multiple joints and muscle groups to work tog...
By Jordan
