Ground to Overhead: Understanding the Movement, Benefits, and Proper Execution
Performing a ground to overhead involves a coordinated full-body movement, initiating with a powerful leg and hip drive to lift the implement from the...
By Hart
Category: Exercise & Training
Browsing all articles filed under the "Exercise & Training" category.
Fartlek Swimming: Principles, Benefits, and How to Incorporate It
Fartlek swimming is an unstructured interval training method where swimmers spontaneously vary their pace and intensity based on feel and environment ...
By Jordan
Mountain Climbers: Guidelines, Form, and Progression for Optimal Results
The optimal number of mountain climbers varies based on individual fitness levels, training goals, and workout integration, prioritizing proper form a...
By Hart
Erg Mode: Functionality, Benefits, and Applications in Smart Training
Erg mode is an advanced feature on smart fitness equipment that automatically adjusts resistance to maintain a user's predetermined power output, ensu...
By Jordan
Bisets in Gym: Understanding the Training Technique, Benefits, and Execution
A biset is a resistance training technique pairing two different exercises back-to-back with little to no rest, primarily used to boost intensity, mus...
By Hart
Muscle Squeezing: Understanding Contraction, Techniques, and Benefits
Squeezing muscles involves consciously engaging and shortening muscle fibers to their fullest extent through a deliberate neurological signal, maximiz...
By Hart
Garmin: Setting Your Max Heart Rate for Optimal Training
Setting your maximum heart rate on your Garmin device, primarily through the Garmin Connect app, is essential for accurately personalizing training zo...
By Alex
ERG Power: Understanding, Benefits, and Best Practices for Training
ERG power is a sophisticated training feature on smart fitness equipment that automatically adjusts resistance to maintain a user's pre-set, constant ...
By Jordan
Deep Squat: Mastering Form, Mobility, and Troubleshooting with Heels Down
Mastering the deep squat with heels down requires sufficient ankle and hip mobility, core stability, and precise execution of a multi-joint movement p...
By Hart
