Sit-Ups: Understanding the Exercise, Muscles, Benefits, Risks, and Alternatives
A sit-up is a traditional bodyweight exercise engaging the rectus abdominis and hip flexors by lifting the torso from a supine position to an upright,...
By Jordan
Category: Exercise & Training
Browsing all articles filed under the "Exercise & Training" category.
Pseudo Push-Ups: Benefits, Proper Form, and Progressions
Pseudo push-ups are an advanced push-up variation with a significant forward lean and lower hand placement, emphasizing shoulder and triceps strength ...
By Jordan
Reverse Plank Step Out: Understanding, Benefits, and How to Perform It
The reverse plank step out is an advanced core and posterior chain exercise that involves maintaining a stable reverse plank position while alternatel...
By Alex
Dip Plus: Benefits, Execution, and Programming
The Dip Plus is an advanced bodyweight exercise that extends the standard dip by adding a scapular protraction at the top, specifically targeting the ...
By Hart
Supine Push-Up: How to Perform, Benefits, and Variations
The supine push-up, accurately termed the Supine Bodyweight Triceps Press, is a bodyweight exercise performed on your back that primarily strengthens ...
By Hart
Press Handstand: Prerequisites, Training Plan, and Mastery
Mastering a press handstand involves a progressive training plan focusing on building shoulder strength, core stability, hamstring flexibility, and re...
By Alex
Seated Reverse Flys: Form, Benefits, and Common Mistakes
Seated reverse flys are executed by leaning forward on a bench, lifting dumbbells laterally with a slight elbow bend, and squeezing shoulder blades to...
By Alex
Hip Airplane: Benefits, How to Perform, and Variations
The Hip Airplane is a single-leg balance exercise that improves hip mobility, stability, and proprioception through controlled rotation of the torso a...
By Hart
Leg Extension: Muscles Used, Biomechanics, Benefits, and Proper Form
The leg extension exercise primarily targets the quadriceps femoris, a group of four muscles on the front of the thigh, responsible for knee joint ext...
By Alex
