Box Step Squat: Understanding, Benefits, How To, and Variations
The box step squat is a lower body exercise using a box or bench as a depth cue, teaching proper squat mechanics, improving form, and building strengt...
By Jordan
Category: Exercise
Browsing all articles filed under the "Exercise" category.
Curl-Ups: Definition, Benefits, Proper Execution, and Variations
The curl-up is a fundamental abdominal exercise that strengthens the rectus abdominis and obliques through controlled spinal flexion, minimizing lower...
By Hart
Seated Dips: Understanding, Execution, Benefits, and Safety
Seated dips are an effective bodyweight exercise primarily targeting the triceps, chest, and shoulders, performed by lowering and raising the body fro...
By Jordan
Standing Side Crunch: Benefits, Muscles Worked, and Proper Form
The standing side crunch is a dynamic core exercise that strengthens obliques and improves stability by simultaneously lifting the knee towards the el...
By Hart
Squats: Breathing Techniques for Stability, Performance, and Safety
When performing squats, inhale during the lowering (eccentric) phase and exhale during the standing up (concentric) phase to optimize stability and pe...
By Alex
Glute Bridges: Muscles Worked, Functional Benefits, and Proper Form
The glute bridge primarily strengthens the gluteus maximus, hamstrings, and core, enhancing hip extension strength and stability for improved function...
By Alex
Crunches: Understanding, Proper Execution, Benefits, and Common Mistakes
A single crunch effectively targets the rectus abdominis by flexing the spine, requiring controlled movement and proper form to avoid straining the ne...
By Hart
Triangle Push-Up: Understanding, Execution, Benefits, and Modifications
The triangle push-up is an advanced bodyweight exercise, distinguished by a unique hand placement (thumbs and index fingers forming a triangle), that ...
By Alex
Body Saw Plank: How to Perform, Benefits, and Common Mistakes
The body saw plank is an advanced dynamic core exercise that enhances core stability and anti-extension strength through a controlled gliding motion f...
By Alex
