Arm Size: What is Considered 'Big'?, Objective Metrics, and Influencing Factors
What is considered 'big' for arm size is subjective, varying by individual perception and context, though objective metrics like circumference, body f...
By Alex
Category: Fitness & Bodybuilding
Browsing all articles filed under the "Fitness & Bodybuilding" category.
Proud Natty: Understanding Natural Fitness, Principles, and Impact
The term "proud natty" signifies an individual's public affirmation and celebration of achieving physique, strength, and fitness goals exclu...
By Jordan
Bulking: Understanding Fat Gain, Minimizing Strategies, and Realistic Expectations
While some fat gain is an inevitable part of bulking for muscle growth, the amount varies based on caloric surplus, training, genetics, and adherence ...
By Jordan
Anabolic Shock: Understanding This Training Strategy for Muscle Growth and Overcoming Plateaus
Anabolic shock is a fitness strategy that involves introducing sudden, significant changes to a workout routine to overcome plateaus and stimulate new...
By Hart
Rich Piana's Biceps: Reported Size, Contributing Factors, and Health Implications
Rich Piana's biceps were widely reported to measure between 23 and 24 inches, and sometimes up to 26 inches, a size attributed to intense training, ge...
By Alex
Demigod Physique in the Gym: Definition, Training, and Nutrition Strategies
The term "demigod" in fitness refers to an idealized physique characterized by a harmonious blend of significant muscularity, exceptional le...
By Hart
Mega Ripped Physique: Training, Nutrition, Recovery, and Risks
Achieving a mega ripped physique requires intense progressive resistance training, meticulously controlled nutrition for low body fat, and optimized r...
By Hart
Andrew Jacked: His Coach, Training Principles, and Path to Success
Professional bodybuilder Andrew Jacked is primarily coached by veteran bodybuilding guru Chris Aceto, renowned for his meticulous, science-backed appr...
By Hart
The Muscle Pump: Physiology, Appearance, and Link to Long-Term Growth
The temporary increase in muscle size, definition, and vascularity observed after a challenging workout, known as "the pump," is due to incr...
By Hart
