Total Gym: Maximum User Weight Limits, Safety, and Maintenance
The maximum user weight for Total Gym equipment varies by model, typically ranging from 250 lbs for home units to 450 lbs for commercial systems, and ...
By Jordan
Category: Fitness Equipment
Browsing all articles filed under the "Fitness Equipment" category.
Reebok Treadmills: Kilometers, Miles, and How to Change Unit Settings
Reebok treadmills, like most modern fitness equipment, offer users the flexibility to display distance and speed in either kilometers or miles, with s...
By Hart
Push-Up Bars: Benefits, Proper Use, and Variations
Using push-up bars involves proper setup, a neutral grip, and controlled movement to enhance range of motion, reduce wrist strain, and increase muscle...
By Jordan
Gold Dumbbells: Materials, Finishes, and Practical Considerations
Gold dumbbells are not made of solid gold but instead feature robust core materials like cast iron or steel, which are then treated with a gold-colore...
By Hart
Bumper Plates: Diameter Standards, Exceptions, and Practical Implications
While competitive Olympic weightlifting bumper plates adhere to a strict 450 mm diameter standard set by the IWF for consistency and safety, not all b...
By Hart
Bumper Plates: Materials, Composition, and Types
Bumper plates are primarily made from high-density rubber, often with a steel or brass central hub, designed to absorb impact and protect training env...
By Hart
Bowflex Dumbbells: Setting, Safety, and Maximizing Your Workout
Setting Bowflex SelectTech dumbbells involves placing them securely in their cradle, rotating the weight selection dials to your desired resistance, a...
By Jordan
Rubber Weights: Understanding Their Cost, Benefits, and Long-Term Value
Rubber weights command a higher price due to advanced materials, intricate manufacturing processes, enhanced durability, superior user safety, special...
By Alex
PVC Yoga Mats: Advantages, Disadvantages, and Alternatives
While affordable and durable, PVC yoga mats raise significant environmental and health concerns due to their chemical composition, including phthalate...
By Jordan
