Lifting Bars: Dimensions, Types, and Training Implications
Lifting bar dimensions, including shaft diameter, length, and weight, vary significantly by bar type and intended use, critically influencing grip, lo...
By Alex
Category: Fitness Equipment
Browsing all articles filed under the "Fitness Equipment" category.
Needle Bearing Barbells: Anatomy, Performance, and Ideal Applications
A needle bearing barbell is a specialized Olympic barbell featuring numerous small, cylindrical bearings within its sleeves to provide superior spin a...
By Alex
Gym Weight Plates: Types, Uses, and Safe Handling
In a gym, a 'plate' refers to a flat, weighted disc designed for barbells, dumbbells, or machines, providing resistance essential for progressive over...
By Jordan
Walking Pads: How They Work, Benefits, and Key Differences
Walking pads are compact, motor-driven exercise devices designed for low to moderate speed walking, using an electric motor to power a moving belt, en...
By Jordan
Walking Pad: Safe Use on Carpet, Optimal Flooring, and Maintenance
While technically possible, using a walking pad on carpet is generally not recommended without significant precautions due to stability, ventilation, ...
By Jordan
Life Fitness Elliptical: Powering On, Troubleshooting, and Maintenance
Turning on a Life Fitness elliptical involves ensuring it's plugged into a grounded outlet, checking for a main power switch, and then activating the ...
By Hart
Elliptical Stride Length: Adjustability, Benefits, and How to Optimize Your Workout
Many modern elliptical trainers offer adjustable stride length, a valuable feature allowing users to customize workouts, target different muscles, and...
By Hart
PVC Skipping Ropes: Benefits, Limitations, and Suitability
PVC skipping ropes are good for beginners and general fitness due to their affordability, durability on smooth surfaces, and moderate feedback, though...
By Alex
Barbell Clips: Understanding Diameters, Types, and Secure Fit
Barbell clips have an internal diameter designed to match barbell sleeves, typically 1 inch (25mm) for standard bars and 2 inches (50mm) for Olympic b...
By Hart
