Barbell Knurling: Purpose, Types, Placement, and Maintenance
The rough part of a barbell is called knurling, a deliberately textured pattern etched into the bar's surface to enhance grip, prevent slippage, and i...
By Jordan
Category: Fitness Equipment
Browsing all articles filed under the "Fitness Equipment" category.
Life Fitness Bike: Increasing Resistance, Physiological Benefits, and Best Practices
Increasing resistance on a Life Fitness bike primarily involves utilizing the console's digital controls to adjust the resistance level, which modulat...
By Alex
Sole Treadmills: Transport Wheels, Mobility, and Home Use
Yes, Sole Fitness treadmills are typically equipped with integrated transport wheels, a key design feature aimed at enhancing user convenience and fac...
By Jordan
Smart Trainers: Understanding Coasting and Its Training Implications
While you can physically stop pedaling on a smart trainer, true "coasting" as experienced outdoors is not possible due to the rapid dissipat...
By Hart
Stationary Bikes: Chain vs. Belt Drive Systems Explained
While some stationary bikes, especially older or specific indoor cycle models, use chain drives, many modern designs feature quieter, lower-maintenanc...
By Hart
Brrrn Slide Board: Materials, Components, and Engineering for Optimal Performance
The Brrrn slide board is constructed from a low-friction polymer surface, durable end bumpers, and a stable base, all engineered to facilitate smooth,...
By Jordan
Weight Stacks: How They Work, Their Benefits, and Drawbacks
Weight stack machines operate using a pulley and cable system, allowing users to select precise resistance levels by inserting a pin into a stack of w...
By Jordan
Flexible Dumbbells: How They Work, Benefits, and Limitations
Flexible dumbbells function through their pliable outer shells and deformable fillings, offering reduced impact, enhanced proprioception, and versatil...
By Hart
Elliptical Headroom: Calculating Space, Safety, and Placement
Adequate elliptical headroom requires calculating your height, the machine's peak pedal height, and adding 6-12 inches of safety clearance to ensure u...
By Jordan
