Category: Fitness & Exercise Physiology

Browsing all articles filed under the "Fitness & Exercise Physiology" category.

The Training Effect: Physiological Adaptations, Acute Responses, and Chronic Changes in the Body

The training effect refers to the chronic physiological adaptations occurring from consistent physical exercise, leading to improved functional capaci...

By Alex

Sep 13, 2025

Fitness & Exercise Physiology

CrossFit Bellies: Core Muscle Hypertrophy, Bracing, and Dietary Factors

The prominent midsection in some CrossFit athletes is primarily due to significant core muscle hypertrophy, intra-abdominal pressure from lifting, hig...

By Alex

Sep 13, 2025