Swimming: How to Accurately Measure Laps and Track Performance
Accurately measuring laps in a pool is crucial for tracking swimming performance, progress, and training volume, involving understanding terminology a...
By Hart
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Massages: Recovery, Performance, and Indirect Support for Muscle Growth
Massage therapy does not directly stimulate muscle growth but significantly supports it indirectly by enhancing recovery, reducing soreness, and optim...
By Jordan
Small Barbells: Understanding Weights, Types, and Training Benefits
The weight of a "small" barbell varies significantly, typically ranging from 2.5 kg for technique bars up to 15 kg for women's Olympic bars,...
By Hart
Strava KOM: King/Queen of the Mountain Explained
KOM (King of the Mountain) on Strava is a prestigious achievement awarded to the fastest cyclist or runner to complete a specific pre-defined segment ...
By Alex
Jogging After 40: Benefits, Considerations, and Smart Approaches
Jogging after 40 is highly recommended and feasible, offering significant physical and mental health benefits when approached with proper preparation,...
By Alex
The Perfect Push-Up: Technique, Muscles, and Progressions
Mastering the perfect push-up requires precise technique, including proper hand placement, body alignment, controlled descent with tucked elbows, powe...
By Jordan
Hula Hooping: Mastering the Spin, Benefits, and Techniques
Mastering hula hooping requires understanding the interplay of centrifugal force and gravity, choosing the correct hoop, and consistently applying rhy...
By Jordan
Box Jumps: Definition, Benefits, Technique, and Safety
Box jumps are a plyometric exercise that involves explosively jumping from the ground onto an elevated surface, primarily utilized to develop power, s...
By Alex
Wrist Wraps: Are They Necessary for Bicep Curls and When to Use Them?
Wrist wraps are generally not necessary or beneficial for bicep curls because the exercise does not impose the type of forces they are designed to mit...
By Jordan
