Strava Routes: How to Send, Share, and Utilize for Training and Community
Sending a route on Strava requires accessing your saved routes through either the mobile app or desktop website, selecting it, and then using the plat...
By Hart
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Gym Membership: Understanding Your Contract, Cancellation Steps, and Avoiding Issues
Leaving a gym membership typically involves reviewing your contract for cancellation policies, providing formal written notice within the required tim...
By Alex
Anaerobic Metabolism: Duration, Limitations, and Training Implications
Purely anaerobic energy production can be sustained for a very limited time, from a few seconds for maximal power to about 2-3 minutes for high-intens...
By Hart
Waltz Spinning: Biomechanics, Training, and Mastering Turns
Spinning in the Waltz involves a sophisticated interplay of precise weight transfer, efficient management of angular momentum and centrifugal forces, ...
By Alex
Jump Roping: Why Basketball Shoes Aren't Optimal
Basketball shoes are generally not optimal for jump roping because their design features, such as excessive ankle support and heavy cushioning, hinder...
By Hart
Mountaineering: Physical, Mental, and Psychosocial Health Benefits
Mountaineering offers a comprehensive array of physical, mental, and psychosocial benefits, fostering robust health, resilience, and a deep connection...
By Hart
Large Traps: Exercises to Avoid, Modifications, and Balanced Development
To minimize the development of large upper trapezius muscles, it is crucial to avoid or significantly modify exercises that involve direct scapular el...
By Alex
Running Watches: Performance Monitoring, Training Adherence, and Safety
Runners look at their watches to monitor real-time performance metrics, adhere to training protocols, gain physiological insights, and use data for pa...
By Alex
Cycling and Leg Workouts: Optimizing Timing for Your Fitness Goals
The optimal timing for cycling relative to a leg strength workout depends on your primary fitness goals, the intensity and duration of each activity, ...
By Jordan
