Nordic Curls: How to Perform, Benefits, Progression, and Injury Prevention
Nordic curls are performed by kneeling and slowly lowering the torso forward, resisting the movement primarily with the hamstrings, often with assista...
By Alex
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Brisk Run: Definition, Benefits, and How to Incorporate It into Your Routine
A brisk run is a form of moderate-to-vigorous intensity cardiovascular exercise characterized by an elevated heart rate and breathing, where you can s...
By Jordan
Heel to Toe Exercise: Understanding Gait, Benefits, and How to Perform It
Heel to toe exercise refers to any movement or specific drill that emphasizes the natural and sequential rolling motion of the foot from heel strike t...
By Hart
Vertical Pulling: Necessity, Benefits, Exercises, and Program Integration
Vertical pulling movements are indispensable for optimal upper body development, postural health, balanced strength, and a comprehensive fitness regim...
By Jordan
Elbow Wraps: When to Use, Benefits, Risks, and Best Practices for Lifting
Elbow wraps are best used for heavy, near-maximal upper-body lifts (exceeding 85-90% of 1RM) or high-intensity working sets, rather than an absolute w...
By Hart
MetCon: Understanding Metabolic Conditioning, Its Benefits, and Training Methods
MetCon is short for Metabolic Conditioning, a high-intensity training method designed to enhance the body's energy systems and overall physical perfor...
By Hart
Stationary Bike Workouts: Understanding True Intensity Metrics Beyond MPH
Instead of focusing on misleading MPH readings on a stationary bike, prioritize metrics like resistance, cadence (RPM), power output (watts), heart ra...
By Hart
Running and Appetite: Understanding Post-Run Hunger, Hormonal Influences, and Management Strategies
Running can increase appetite due to the energy deficit created, hormonal shifts (like increased ghrelin), and psychological factors, with the intensi...
By Jordan
Leg Raises: Optimal Volume, Benefits, Form, and Progression
The optimal number of leg raises per day is individualized, typically 2-4 sets of 10-20 repetitions a few times per week, focusing on proper form and ...
By Jordan
