Foam Rolling: Areas to Avoid, Conditions Requiring Caution, and Safe Practices
Foam rolling should be avoided on joints, bony prominences, delicate areas like the abdomen or behind the knee, and in cases of acute injury, osteopor...
By Jordan
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Elliptical vs. Walking: Are 3 Miles Really the Same?
Three miles on an elliptical is not the same as walking three miles due to differences in biomechanics, muscle activation, impact, and how "dista...
By Jordan
Exercise and Gym Workouts for Older Adults: Benefits, Adaptations, and Safety
There is no maximum age for gym attendance; regular physical activity and structured workouts are crucial for maintaining health, independence, and qu...
By Alex
Kettlebell Weight: Is a 50 lb Kettlebell Too Heavy for You?
A 50 lb kettlebell is substantial and suitable for individuals with strong foundations in strength and technique, but it is likely too heavy for begin...
By Hart
Calf Stretching: Techniques, Benefits, and Injury Prevention
Effectively stretching your calves involves understanding their anatomy to target both the gastrocnemius and soleus muscles with proper techniques, du...
By Hart
What Happens If You Only Lift Heavy: Benefits, Limitations, and a Holistic Approach
While an exclusive focus on heavy lifting excels at maximizing absolute strength and promoting bone density, it can lead to limitations in muscular en...
By Hart
Leg Strength: How to Assess, Visual Indicators, and Performance Tests
Assessing leg strength involves observing muscular development, evaluating performance in specific strength and power tests, and analyzing the efficie...
By Alex
Skipping for Adults: Benefits, Technique, and Routine Integration
Skipping is an effective full-body exercise for adults that enhances cardiovascular health, coordination, and bone density through proper technique an...
By Alex
Core Strength: Understanding, Rebuilding, and Integrating for Optimal Function
Regaining your core strength requires a systematic approach involving understanding core anatomy, re-establishing deep muscle connection through found...
By Hart
