Dumbbell Woodchop: Guide to Form, Muscles, Benefits, and Variations
The dumbbell woodchop is a dynamic, full-body rotational exercise that targets the core, hips, and shoulders to enhance power, stability, and function...
By Alex
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Stationary Bike: Optimal Foot Placement for Power, Comfort, and Injury Prevention
Optimal foot placement on a stationary bike centers the ball of your foot directly over the pedal spindle to maximize power transfer, engage correct m...
By Hart
The Superman Hold: Benefits, Proper Form, and Variations
The Superman hold is an isometric exercise performed prone to strengthen the posterior chain, enhancing core stability, posture, and spinal health by ...
By Hart
CrossFit: Is Twice a Week Enough for Your Fitness Goals?
Engaging in CrossFit twice a week can be effective for general fitness and health maintenance, but advanced performance goals typically require higher...
By Alex
Learning a Kip: Timelines, Prerequisites, and Phased Training Approach
Learning a kip is a highly individual process that can take a few weeks for athletic individuals to over a year for those building foundational streng...
By Hart
Exercise Adherence: Understanding and Overcoming Psychological, Environmental, and Physical Barriers
Exercise adherence is primarily inhibited by three interconnected categories of factors: psychological and cognitive, environmental and social, and ph...
By Alex
Pickleball and Body Weight: Participation, Safety, and Health Benefits
Body weight is not an inherent barrier to playing pickleball, but a thoughtful and strategic approach is crucial for safety, enjoyment, and long-term ...
By Jordan
Running Heart Rate Zones: Zone 2 vs. Zone 3 for Performance and Health
The optimal heart rate zone for running, whether Zone 2 or Zone 3, depends on individual training goals, fitness level, and desired physiological adap...
By Jordan
Zwift Group Rides: Finding, Joining, and Maximizing Your Virtual Cycling Experience
You can find and join Zwift group rides primarily using the Zwift Companion App or the Zwift.com website by browsing, filtering events by type, pace, ...
By Hart
