Strava: Tracking, Community, Training, and Safety Features
Strava is a social fitness platform designed for tracking and analyzing athletic activities like running and cycling, fostering a global community thr...
By Jordan
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Machine-Free Workouts: Types, Benefits, and How to Design Your Routine
Workouts without traditional gym machines are primarily known as bodyweight, free weight, or functional training, leveraging one's own body mass or un...
By Jordan
Reconditioning a Deconditioned Body: Principles, Phases, and Essential Components
Reconditioning a deconditioned body requires a systematic, gradual, and progressive exercise approach to restore physiological capacity, focusing on c...
By Hart
Wearing Weights: Do They Make You Stronger? Understanding Risks and Benefits
Wearable weights are generally ineffective for significant strength gains due to limited progressive overload and potential biomechanical issues, maki...
By Jordan
2:1 Cable Machine: Mechanics, Advantages, and Applications
A 2:1 cable machine is resistance training equipment where the cable moves twice the weight stack's distance, halving the effective resistance for smo...
By Jordan
Gym on Sunday: Benefits, Recovery, and How to Make the Best Decision
Deciding whether to train on Sunday depends on individual recovery needs, weekly training volume, and specific fitness goals, with strategic rest ofte...
By Hart
Squat Machine: How to Perform, Benefits, and Common Mistakes
To perform a squat on a squat machine, properly set up the machine, position your feet and back, lower yourself with control while keeping your back f...
By Hart
Body Recomposition: How to Build Muscle and Lose Fat Simultaneously
Body recomposition, the simultaneous building of muscle and loss of fat, is achieved by meticulously managing a slight caloric deficit or maintenance,...
By Alex
Alexia Clark App: Workouts, Nutrition, and Community Features
Yes, Alexia Clark offers a subscription-based fitness application providing structured daily workouts, comprehensive nutritional guidance, and access ...
By Jordan
