Physical Activity Measurement: Objective Tools, Principles, and Best Practices
Objective physical activity measurement involves using technologies like accelerometers, pedometers, heart rate monitors, GPS devices, and integrated ...
By Jordan
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Leg Day Recovery: What Body Part to Workout Next, Optimal Strategies, and Rest
After a demanding leg day, it is optimal to train an upper body muscle group such as chest, shoulders, or arms, or to take a complete rest day to faci...
By Alex
Flat Bench Decline: Methods, Benefits, and Safety Considerations
A flat bench can be safely made to decline by elevating one end with sturdy, non-slip weight plates or blocks, ensuring stability and a controlled ang...
By Jordan
Bodybuilders and Pull-Ups: Understanding the Struggle, Biomechanics, and Improvement Strategies
Some bodybuilders struggle with pull-ups due to their lower relative strength-to-body mass ratio, increased body mass, and training specificity that p...
By Alex
Heart Rate Monitors: Types, Placement, Best Practices, and Troubleshooting
To wear a heart rate monitor properly for accurate data, ensure appropriate placement (chest, wrist, or arm) with snug, direct skin contact, moistenin...
By Hart
Stretch Test: Flexibility Assessments, Purpose, and Common Methods
The stretch test is a general term for various flexibility assessments that evaluate an individual's range of motion and muscle extensibility around s...
By Alex
Mastering the Trampoline: Techniques, Physics, and Safety for Higher Jumps
To jump highest on a trampoline, combine precise technique, including a deep countermovement, coordinated arm swing, and powerful leg drive, with an u...
By Hart
Kettlebell Exercises: The Most Effective, How to Do Them, and More
The Kettlebell Swing is widely considered the most comprehensive and universally beneficial kettlebell exercise due to its ability to develop power, e...
By Jordan
Arm Weight Bands: Usage, Benefits, Risks, and Safer Alternatives
Arm weight bands are used on wrists for light resistance in low-impact activities, but their benefits are often marginal, with significant injury risk...
By Hart
