Indoor Walking for Exercise: Benefits, Methods, and Workout Structure
Walking indoors for exercise involves utilizing available space, from marching in place to using a treadmill, to elevate heart rate and engage major m...
By Hart
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Side Lunges: Glute Activation, Proper Form, and Maximizing Engagement
Side lunges primarily engage the gluteus medius, minimus, and maximus by emphasizing lateral movement, hip abduction, and a hip-hinge during the exerc...
By Hart
Weighted Vest Running: How Far, Progression, Risks, and Safety Tips
The appropriate distance for running with a weighted vest varies based on fitness, vest weight, and training goals, requiring a progressive approach w...
By Alex
How to Do a Repetition: Optimal Form, Phases, and Principles
Executing an effective repetition involves understanding its concentric, eccentric, and isometric phases, and applying principles like mind-muscle con...
By Jordan
Groin Mobility: Understanding, Improving, and Preventing Injuries
Effectively "opening your groin" involves improving the flexibility, mobility, and strength of the hip muscles through targeted stretching, ...
By Jordan
Axe Swinging: Muscles Worked, Biomechanics, and Workout Benefits
Swinging an axe is a full-body compound movement that engages extensive musculature across the upper body, core, and lower body, including shoulders, ...
By Hart
Cross Trainer Workouts: Understanding, Benefits, and Effective Techniques
A cross trainer workout, performed on an elliptical machine, is a comprehensive, low-impact cardiovascular exercise that simultaneously engages both t...
By Alex
Daily Running: Benefits, Risks, and Strategies for a Sustainable Routine
Running every day is achievable and offers significant health benefits, but it requires a strategic, gradual approach that prioritizes listening to yo...
By Jordan
Machine Exercises: How to Determine Weight, Apply RPE/RIR, and Achieve Progressive Overload
Determining the appropriate weight for machine exercises involves aligning your training goals with specific rep ranges, utilizing autoregulation tool...
By Jordan
