Resistance Training: What Are 3 Working Sets and How to Implement Them
In resistance training, "3 working sets" refers to performing three repetitions of a specific exercise with an intensity and volume sufficie...
By Hart
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Arm Stretching: Techniques to Effectively Stretch Your Biceps and Triceps
Stretching biceps and triceps, crucial for arm function and injury prevention, involves specific techniques like wall/doorway and overhead/cross-body ...
By Hart
Commando Physique: Training, Nutrition, and Recovery for Functional Strength
Achieving a commando-like physique requires a holistic approach combining strategic strength training, robust cardiovascular conditioning, functional ...
By Alex
Tricep Rope Machine: Setup, Exercises, and Effective Use
The tricep rope machine is effectively used by attaching it to a cable pulley system, setting the correct height and weight, and performing exercises ...
By Jordan
Spine Wheel: Proper Use, Benefits, and Progression
Using a spine wheel involves a controlled roll-out from a kneeling or standing position, engaging the core to resist extension, and a powerful pull-ba...
By Alex
Physical Activity: Understanding and Overcoming Common Barriers
Diverse factors across individual, social, environmental, and policy levels impede consistent engagement in exercise, contributing to sedentary lifest...
By Jordan
Deadlift: Protecting Your Back, Mastering Form, and Preventing Injury
Protecting your back during deadlifts requires mastering proper form, prioritizing core stability, and understanding the lift's biomechanics to minimi...
By Jordan
Weightlifting Safety: How to Load & Unload Barbell Weights
Loading weights onto a barbell or dumbbell handle involves selecting appropriate plates, sliding them onto the bar's sleeve, and securing them with co...
By Jordan
Physical Activity Pyramid: Understanding the Four Types of Activity
The physical activity pyramid categorizes activities into four distinct tiers: everyday activities, aerobic activity, strength and flexibility exercis...
By Jordan
