Total Gym: How to Calculate Effective Resistance and Track Progress
The effective weight lifted on a Total Gym is calculated by multiplying your body weight by the resistance percentage corresponding to the chosen incl...
By Jordan
Category: Fitness & Exercise
Browsing all articles filed under the "Fitness & Exercise" category.
Daily Training: Which Body Parts Can You Work Out Every Day?
While intense daily training for major muscle groups is ill-advised due to recovery needs, smaller muscle groups, the cardiovascular system, and skill...
By Hart
Lunges: Glute Activation, Biomechanics, and Optimizing Your Form
Lunges are exceptionally effective for targeting and strengthening the gluteal muscles, primarily the gluteus maximus and gluteus medius, due to the s...
By Alex
Standing Press Handstand: Understanding the Skill, Prerequisites, Training, and Execution
Mastering the standing press handstand requires exceptional strength, flexibility, and balance, achieved through a methodical progressive training pla...
By Jordan
Garmin Heart Rate Zones: Understanding, Customization, and Training Benefits
Garmin heart rate zones are predefined ranges of your maximum heart rate or lactate threshold heart rate that categorize exercise intensity, enabling ...
By Hart
Morning Workouts: Benefits, Considerations, and Optimization
Morning workouts offer significant physiological and psychological benefits, enhancing consistency, metabolic health, cognitive function, and mood, ma...
By Alex
Abdominal Toning: Exercise Bike Strategies, Diet, and Core Work
Toning your stomach on an exercise bike primarily involves using it for fat burning and core stabilization, complemented by targeted strength training...
By Jordan
Skinning the Cat: Difficulty, Muscles, Benefits, and Progression
Skinning the cat is a challenging calisthenics exercise demanding a significant blend of upper body strength, core stability, and exceptional shoulder...
By Alex
The History of Running: From Survival to Modern Fitness Phenomenon
While running for survival is ancient, the widespread adoption of running specifically for health and fitness became a modern phenomenon, largely gain...
By Jordan
