Hydration: Why People Drink a Gallon of Water at the Gym and Optimal Strategies
People often drink a gallon of water at the gym believing it optimizes performance, aids recovery, and supports health, but individual hydration needs...
By Jordan
Category: Fitness & Hydration
Browsing all articles filed under the "Fitness & Hydration" category.
Hydration: Why Drinking Water While Sweating is Crucial for Health and Performance
Absolutely, drinking water while sweating is not only permissible but crucial for maintaining physiological function, optimizing performance, and safe...
By Jordan
