Weight Lifter Nutrition: Calorie Needs, Macronutrient Breakdown, and Meal Timing
A weight lifter's optimal intake is individualized, based on goals like muscle gain, fat loss, or maintenance, requiring a strategic balance of total ...
By Alex
Category: Fitness & Nutrition
Browsing all articles filed under the "Fitness & Nutrition" category.
Muscle Building: Essential Supplements, Training Principles, and Recovery
Creatine monohydrate is the most extensively researched and consistently effective supplement for enhancing muscle growth when combined with proper tr...
By Alex
Bulking: Clean vs. Dirty Approaches for Muscle Gain and Health
A clean bulk prioritizes a modest calorie surplus with nutrient-dense, whole foods to maximize muscle gain and minimize fat accumulation, whereas a di...
By Jordan
Running While Fasting: Benefits, Risks, and Safe Practices
Running while fasting is possible, offering potential benefits like enhanced fat burning, but requires careful consideration of individual health, tra...
By Alex
Vegan Bodybuilding: Building Muscle and Strength on a Plant-Based Diet
While the absolute strongest bodybuilder currently competing is not exclusively vegan, a well-planned plant-based diet is a viable and increasingly po...
By Jordan
Lifting After Dinner: Optimal Timing, Physiological Impacts, and Best Practices
Lifting immediately after dinner is generally not advisable due to potential gastrointestinal discomfort and compromised workout performance caused by...
By Hart
Running and Nutrition: Timing Your Meals for Optimal Performance and Goals
The optimal timing for eating relative to a run is highly individualized, depending on specific training goals, workout intensity and duration, and pe...
By Jordan
Working Out on an Empty Stomach: Benefits, Risks, and Considerations
Working out on an empty stomach (fasted training) can be effective for lower-intensity exercise and some individuals, but it has potential drawbacks f...
By Alex
Bulking: Optimal Calorie Surplus, Fat Gain, and Effective Strategies
Yes, consuming excessive calories beyond what your body can efficiently utilize for muscle growth during bulking primarily results in increased body f...
By Hart
