Vertical Jump: Science, Strength, Power, and Technique
Learning to jump high requires a multifaceted approach integrating strength, plyometric power, refined technique, and diligent recovery, all based on ...
By Alex
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
Testosterone and Muscle Gain: Potential, Mechanisms, and Risks
Taking exogenous testosterone can significantly enhance muscle growth beyond natural limits, with gains varying widely based on dosage, training, nutr...
By Hart
Strava: Adding, Tracking, and Managing Your Running & Cycling Shoes
Adding shoes to Strava, via both mobile app and web, allows athletes to track mileage, monitor wear, prevent injuries, and optimize performance by kno...
By Hart
Peak Power: Definition, Measurement, Importance, and Training
Average peak power refers to the typical or normative maximal rate of work an individual or population can produce during an explosive movement, repre...
By Jordan
Power Meter: Functionality, Calibration, and Troubleshooting
Ensuring your power meter functions correctly involves systematic checks including battery life, connectivity, crucial calibration, and consistent dat...
By Alex
Power-to-Weight Ratio: Training, Nutrition, and Programming for Enhanced Performance
Increasing your power-to-weight ratio involves a dual strategy: enhancing power output through specific training (plyometrics, Olympic lifting) and op...
By Alex
Movement Economy: Importance, Benefits, and Improvement Strategies
Movement economy is paramount because it directly correlates with reduced energy expenditure, enhanced performance, and a decreased risk of injury acr...
By Alex
Exercise Performance: Physiological, Psychological, Environmental, and Lifestyle Factors
Exercise performance is influenced by a complex interplay of physiological capabilities, psychological resilience, environmental conditions, nutrition...
By Jordan
Maximal Testing: Importance, Applications, and Safety Considerations
Maximal testing is essential for precisely quantifying an individual's peak physiological capacity, enabling tailored training, accurate progress trac...
By Jordan
