Training Load Measurement: Methods, Application, and Benefits
Training load is measured by quantifying both external work performed, such as volume or distance, and internal physiological responses, like heart ra...
By Hart
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
SKINS Compression Garments: Benefits, Uses, and When to Wear Them
SKINS compression garments should be worn to optimize athletic performance, accelerate post-exercise recovery, manage physiological responses during t...
By Alex
Natural Running Speed: Genetics, Physiology, and Biomechanics
Natural running speed is a complex interplay of genetic predispositions, specific physiological adaptations, efficient biomechanics, and neurological ...
By Alex
Pre-Workout Supplements: Benefits, Key Ingredients, and Usage Considerations
Pre-workout supplements can enhance energy, focus, strength, and endurance for many individuals, allowing them to train with greater intensity and eff...
By Jordan
Garmin Training Readiness: Score, Factors, Interpretation, and Optimization
Garmin's Training Readiness is a personalized metric that provides a daily assessment of your body's preparedness for training by integrating various ...
By Jordan
Activity Strain: Definition, Measurement, Management, and Benefits
Activity strain refers to the cumulative physiological stress placed on the body during physical activity, reflecting the overall workload and effort ...
By Alex
Quick Moves: Enhancing Speed, Agility, and Reaction Time for Dynamic Performance
Making a quick move requires developing neuromuscular efficiency, explosive power, and precise body control via targeted strength, power, agility, and...
By Hart
Running Performance: Understanding Sudden Decline, Causes, and Solutions
A sudden decline in running performance can stem from a complex interplay of physiological, training-related, environmental, biomechanical, and psycho...
By Alex
Punching Power: Strength, Speed, Technique, and More
While foundational strength increases the potential for force, a harder punch is a complex interplay of maximal force, velocity, precise technique, an...
By Hart
