Browsing all articles filed under the "Fitness & Performance" category.
Unlocking full strength involves a holistic approach encompassing neurological efficiency, optimized muscular adaptation, refined biomechanics, meticu...
By Jordan
Training like an athlete requires a holistic, multi-faceted approach combining foundational physical qualities, sport-specific demands, structured pro...
By Jordan
On Strava, "best effort" is a dynamic, multi-faceted concept encompassing personal records, competitive achievements, and physiological benc...
By Hart
The oxygen plateau, often referred to as a "true" VO2 max, signifies the point during incremental exercise where oxygen consumption no longe...
By Hart
To consistently improve your vertical jump, focus on a multifaceted approach combining progressive resistance training, targeted plyometrics, meticulo...
By Alex
Running over obstacles is a dynamic activity involving navigating varied terrains and surmounting physical barriers while maintaining forward momentum...
By Alex
Workouts feel harder due to a complex interplay of physiological, training-related, lifestyle, and psychological factors that impact the body's capaci...
By Alex
Strategic recovery between rounds, encompassing active/passive methods, breathing techniques, hydration, and mental focus, is crucial for optimizing p...
By Alex
While true involuntary reflexes are largely fixed, you can significantly enhance your reaction time, cognitive processing speed, and neuromuscular eff...
By Alex
