Bodybuilding: Why Smoking Harms Muscle Growth, Performance, and Aesthetics
Bodybuilders rigorously avoid smoking because it fundamentally compromises nearly every physiological system crucial for muscle growth, performance, r...
By Hart
Category: Fitness & Performance
Browsing all articles filed under the "Fitness & Performance" category.
Vertical Jump: Average Height, Influencing Factors, and Improvement Strategies for 13-Year-Old Girls
The average vertical jump height for a 13-year-old girl typically ranges from 10 to 16 inches (25-40 cm), but this is highly influenced by individual ...
By Hart
Anaerobic Capacity: Definition, Importance, and Training Methods
Anaerobic capacity is the maximal work or energy generated through non-oxygen dependent metabolic pathways, primarily the glycolytic system, during su...
By Hart
What is a PR in Strava? Understanding Personal Records and How to Achieve Them
A PR in Strava, or Personal Record, signifies an athlete's best-ever performance over a specific distance, time, or segment, meticulously logged and c...
By Jordan
Cadence Tracking: Understanding, Methods, and Performance Benefits
Cadence, the rate of repetitive motion, is tracked using manual counting, specialized sensors for cycling and running, GPS devices, smartwatches, smar...
By Hart
Bodybuilding and BJJ: Benefits, Conflicts, and Smart Integration Strategies
When approached strategically, bodybuilding is not inherently bad for BJJ and can significantly enhance a practitioner's performance, resilience, and ...
By Jordan
Human Running Speed: Can Anyone Run 25 MPH, Physiology, and Training
Running at 25 miles an hour is an extraordinary feat reserved for elite sprinters due to a unique combination of genetic predispositions, highly speci...
By Alex
Ballet Dancers: Why Swimming Enhances Performance and Recovery
Yes, many ballet dancers incorporate swimming into their training regimen as a highly beneficial form of cross-training and active recovery, leveragin...
By Jordan
Alcohol and Bodybuilding: Impact on Muscle Growth, Recovery, and Performance
For bodybuilders, alcohol consumption, especially heavy or chronic use, significantly impedes muscle growth, recovery, and overall performance by inhi...
By Hart
