Browsing all articles filed under the "Fitness & Performance" category.
In COROS, a high Heart Rate Variability (HRV) signifies your body is well-rested, has effectively recovered from stress, is adapting positively to tra...
By Hart
TrainingPeaks is a comprehensive platform for endurance athletes and coaches to plan, track, analyze, and optimize training through data-driven insigh...
By Jordan
On Strava, "PR" stands for Personal Record (or Personal Best), signifying an athlete's fastest recorded time or best performance over a spec...
By Jordan
Explosive strength is a scientifically recognized component of muscular performance, defined by the ability to produce maximal force in the shortest p...
By Jordan
For most individuals, the optimal window to begin jogging after consuming coffee is 30 to 60 minutes, allowing sufficient time for caffeine to be abso...
By Jordan
Pushups offer minimal direct benefit to vertical jump performance as they primarily build upper-body strength and core stability, while vertical jumpi...
By Hart
While height influences certain biomechanical aspects of jumping, it is not the primary determinant; power output, strength-to-weight ratio, neuromusc...
By Jordan
The "7.5 shuttle run" most commonly refers to a 7.5-meter shuttle run test, a short-distance assessment measuring an individual's agility, a...
By Alex
The average untrained adult's punching power typically ranges from 150-300 lbf (700-1300 N), though this varies significantly based on individual attr...
By Jordan
