Muscle Growth: Training Principles, Nutrition, and Recovery Strategies
To effectively increase muscle mass, one must consistently apply progressive overload through resistance training, optimize nutritional intake for ade...
By Jordan
Category: Fitness & Strength Training
Browsing all articles filed under the "Fitness & Strength Training" category.
Planche Tuck Hold: Technique, Muscles, Prerequisites, and Progression
Performing a planche tuck hold involves developing significant upper body, core, and shoulder strength, mastering a precise technique with a strong fo...
By Hart
Left Hand Power: Understanding, Anatomy, Targeted Exercises, and Training Principles
To effectively increase left hand power, focus on targeted strength training for the forearm and intrinsic hand muscles, incorporate progressive overl...
By Jordan
Becoming a Stronger Human: Principles, Programs, and Lifestyle Factors
Becoming a stronger human requires a multifaceted approach encompassing strategic resistance training, optimized nutrition, adequate recovery, consist...
By Jordan
Bench Press: Strength Standards, Influencing Factors, and Improvement Strategies for a 75kg Man
A 75kg man's bench press capability can vary significantly, ranging from approximately 50-70 kg for a beginner to well over 150 kg for an elite lifter...
By Alex
Lifting Belts: Proper Bracing Technique, Benefits, and When to Use
Properly bracing with a lifting belt involves taking a deep, diaphragmatic breath and actively pushing abdominal muscles outwards against the belt to ...
By Hart
Arm Exercises: Anatomy, Principles, Techniques, and Workouts
To effectively perform arm exercises, focus on isolating the primary muscles—biceps, triceps, and forearms—using controlled movements, proper form...
By Jordan
Strength Decline: Understanding Why You're Getting Weaker and How to Regain It
A decline in strength despite consistent workouts often indicates an imbalance between training stress and recovery, stemming from factors like overtr...
By Alex
Lean Muscle Mass: Optimizing Training, Nutrition, and Recovery
Increasing lean muscle mass requires a synergistic approach combining specific resistance training principles, a carefully calibrated nutritional stra...
By Hart
