Deadlifts: Benefits, Muscles Engaged, and Safety Considerations
The deadlift is a foundational, full-body compound exercise effective for building strength, enhancing functional fitness, stimulating muscle growth, ...
By Hart
Category: Fitness & Strength Training
Browsing all articles filed under the "Fitness & Strength Training" category.
Dumbbells: Choosing the Right Size for Your Strength and Fitness Goals
The ideal dumbbell size depends on individual strength, fitness goals, exercise type, and training experience, emphasizing progressive overload and pr...
By Alex
1-Repetition Maximum (1RM): Understanding, Estimation Formulas, and Safe Application
Several mathematical models, such as the Brzycki, Epley, and Lombardi formulas, are used to estimate your 1-Repetition Maximum (1RM) based on submaxim...
By Jordan
Pull-Ups: Exercises, Progressive Training, Technique, and Avoiding Common Mistakes
Exercising for pull-ups requires a systematic progression of foundational strength exercises, progressive overload techniques, and meticulous attentio...
By Hart
Dense Muscles: Understanding, Identifying, and Developing Them
While not a scientific term, "dense muscles" refer to musculature that feels firm, appears well-defined, and demonstrates high strength rela...
By Jordan
Forearms: Anatomy, Development, and Training for Extreme Size and Strength
The world's largest forearms reportedly exceed 19-20 inches (48-51 cm) in circumference, influenced by genetics and specialized training, although no ...
By Jordan
Brock Lesnar's Bench Press: Strength, Training, and Athletic Prowess
While exact, officially verified maximum bench press numbers for Brock Lesnar are not publicly available, various reports and anecdotes suggest figure...
By Alex
Getting Swoll: Training, Nutrition, and Recovery for Muscle Growth
Achieving significant muscle growth, or getting 'swoll,' requires a strategic and consistent approach encompassing progressive resistance training, a ...
By Alex
Female Bench Press Records: Raw vs. Equipped, Science, and Training Principles
The absolute world record for a raw bench press by a woman is 152 kg (335 lbs) by April Mathis, while the equipped record is 272.5 kg (600 lbs) by Tin...
By Hart
