Reactive Agility: The Core Concept for Functional Performance
The single most critical concept when training agility for real-world performance is Reactive Agility, which integrates perception, decision-making, a...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Training Tracking: Why, What, How, and Interpreting Your Data
Tracking your training involves systematically recording workout metrics and physiological data to monitor progress, optimize performance, and inform ...
By Hart
Garmin Power: Understanding Watts, Cycling, Running, and Training Benefits
Garmin Power refers to the instantaneous rate of an athlete's work, measured in watts, providing an objective metric for training intensity and perfor...
By Alex
Fitness Journey: Understanding Progression from 0 to 100
The 'question mark' in the fitness progression series (0, 4, 18, 48) represents the '100' stage, signifying peak physical and mental well-being achiev...
By Alex
Garmin Auto Effort: What It Is, How It Works, and How to Use It
Garmin's Auto Effort is a proprietary metric designed to quantify the intensity or exertion level of physical activities by synthesizing multiple data...
By Hart
Triple Periodization: Understanding the Advanced Training Methodology, Benefits, and Challenges
Triple periodization is an advanced training methodology that involves simultaneously developing three distinct physical qualities or fitness attribut...
By Jordan
Yoga Bands: Types, Benefits, and Effective Usage
Yoga bands are versatile tools used to enhance yoga practice by providing resistance for strengthening, assistance for deeper stretches, and support f...
By Alex
Chest Genetics: Understanding Muscle Shape, Growth, and Maximizing Potential
Perceived 'bad chest genetics' in muscle building are typically a result of suboptimal training, nutrition, or recovery rather than a rare true geneti...
By Jordan
Diminishing Returns in Running: Understanding, Identifying, and Overcoming
Diminishing returns in running is when increased training effort leads to progressively smaller performance gains, eventually causing stagnation, inju...
By Hart
