AMR in the Gym: Definition, Structure, Benefits, and Risks
AMR, standing for "As Many Rounds/Reps As Possible," is a high-intensity training protocol used in fitness to measure and improve an individ...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Nick Bare's Heart Rate Monitor: The Garmin HRM-Pro, Why Chest Straps are Superior, and How to Choose Yours
Nick Bare, known for his hybrid athlete approach, primarily uses a Garmin HRM-Pro chest strap heart rate monitor for accurate physiological tracking d...
By Hart
Hyrox Training: Optimal Frequency, Factors, and Weekly Structure
Optimal Hyrox training frequency is highly individual, typically ranging from 3 to 5 structured sessions per week, balancing the unique demands of the...
By Hart
Sprint Deadlock: Understanding Plateaus, Isometric Training, and Performance Strategies
Sprint deadlock refers to either a performance plateau or specific isometric training for sprinting, both of which can be addressed through technical ...
By Alex
HYROX vs. Tough Mudder: Understanding the Demands of Each Fitness Challenge
Assessing whether HYROX or Tough Mudder is harder depends on an individual's specific fitness profile, strengths, and tolerance for their distinct phy...
By Alex
Wrist Wraps: Lengths, Support Levels, and How to Choose the Right One
The optimal length of wrist wraps depends on an individual's lifting goals, exercise types, and desired balance between support and mobility, with lon...
By Hart
General Physical Preparedness (GPP) Training: Benefits for Performance, Injury Prevention, and Resilience
General Physical Preparedness (GPP) training builds a broad foundation of physical qualities, enhancing an individual's overall work capacity, resilie...
By Jordan
Interval Training: Disadvantages, Risks, and Safe Practices for Effective Workouts
The primary disadvantage of interval training is its elevated physiological and psychological demands, leading to a higher risk of overtraining, injur...
By Jordan
Ski Fitness: A 5-Week Training Program for Performance and Injury Prevention
Yes, it is possible to significantly improve your ski fitness in 5 weeks through a consistent, targeted training program, enhancing performance and re...
By Alex
