Garmin Run-Walk Intervals: Setting Up, Benefits, and Optimization
Garmin devices, integrated with Garmin Connect, fully support creating and executing customized run-walk interval workouts to precisely manage trainin...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
CPAT Test: Weighted Vest Requirements, Why It's Mandatory, and How to Prepare
Candidates must wear a 50-pound weighted vest throughout the entire CPAT, with an additional 25 pounds for the Hose Drag event, to simulate the physic...
By Alex
Fartlek Training: What It Is, Benefits, and How to Implement It for Runners
Fartlek training involves continuously varying running pace and effort levels during a single workout, using active recovery to enhance both aerobic a...
By Jordan
HYROX Burpee Broad Jump: Understanding the 80-Inch Standard and How to Master It
The HYROX Burpee Broad Jump requires each individual broad jump to cover 80 inches (200 cm), with athletes repeating this sequence for a total station...
By Hart
TrainingPeaks: Creating, Managing, and Optimizing Your Own Training Plan
TrainingPeaks is designed to empower athletes to create, manage, and execute their own detailed training plans using its robust tools for periodizatio...
By Jordan
Resistance Running: Methods, Benefits, and How to Incorporate It for Enhanced Speed and Power
Resistance running involves adding external load or force to your stride to enhance speed, power, and acceleration by forcing muscles to work harder a...
By Hart
SAQ Training: Who Benefits, Core Principles, and Performance Enhancement
SAQ training is primarily used by athletes to enhance reactive capabilities, change of direction, and explosive power, but also benefits tactical prof...
By Hart
Lunges for Fighters: Benefits, Types, and Integration into Training
Lunges are an exceptionally valuable and indispensable exercise for fighters across all disciplines, directly enhancing critical physical attributes r...
By Hart
Planet Fitness: Dumbbell Weight Limits and Effective Training Strategies
Planet Fitness locations typically cap their dumbbell weights at 75 pounds (34 kg), a deliberate choice reflecting their "Judgment Free Zone"...
By Hart
