Mesocycle: Definition, Types, Design, and Benefits in Training
A mesocycle is a medium-term training block, typically lasting 3-6 weeks, designed to focus on a specific physiological adaptation or training goal wi...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Pre-Exercise Icing: Why It's Not Recommended and What to Do Instead
Applying ice before exercise is generally not recommended as it can acutely reduce muscle performance, impair proprioception, and mask pain, hindering...
By Alex
FTP: The 8-Minute Test Protocol, Calculation, and Benefits
To calculate Functional Threshold Power (FTP) using an 8-minute test, perform two maximal 8-minute efforts, select the higher average power, and multi...
By Alex
Cardio Training: Definition, Physiology, Benefits, and Types
Cardiovascular training, or cardio, is physical activity that elevates heart rate and breathing, improving the efficiency of the heart, lungs, and cir...
By Jordan
Professional Wrestlers: Training, Nutrition, Genetics, and Lifestyle Behind Their Size
Professional wrestlers achieve their large, muscular physiques through intense specialized training, precise nutrition, genetic predispositions, perfo...
By Jordan
Punching with Control: Biomechanics, Principles, and Training Methodologies
Punching with control integrates biomechanical principles, precise muscular activation, and mindful practice to optimize accuracy, balance, energy eff...
By Alex
Jump Rope: Mastering Techniques, Benefits, and Integration into Your Routine
Mastering jump rope involves selecting the right equipment, adopting proper posture, executing wrist-driven rotations, and progressively advancing fro...
By Hart
Speed Endurance: Understanding, Training Methods, and Optimizing Performance
Building speed endurance involves strategically combining high-intensity training methods like HIIT, tempo runs, and strength work with meticulous rec...
By Alex
Uphill Endurance: Training, Physiology, and Techniques
Training for uphill endurance requires a multi-faceted approach that integrates cardiovascular conditioning, specific strength training, targeted inte...
By Alex
