Zone 5 Heart Rate Training: Duration, Benefits, and Risks
Zone 5, or maximal effort, can only be sustained for a few seconds to, at most, 1-2 minutes, even for highly trained individuals, due to rapid lactate...
By Alex
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Are Battle Ropes Good for Climbing? Benefits, Limitations, and How to Integrate Them
Battle ropes are not a direct substitute for climbing-specific training but offer significant transferable benefits for strength, endurance, power, an...
By Hart
HYROX: Assessing Your Readiness, Key Fitness Pillars, and Training Principles
Assessing HYROX readiness involves evaluating your aerobic endurance, muscular strength, muscular endurance, and mental fortitude to comfortably perfo...
By Hart
Revl Training: Understanding its Philosophy, Components, and Benefits
Revl training is a modern, data-driven fitness approach that uses technology and exercise science to create highly personalized, adaptive workout regi...
By Jordan
Powerlifting & Cardio: Why Elite Athletes Incorporate Cardiovascular Training
Elite powerlifters often incorporate cardiovascular training into their regimens not for direct strength gains, but strategically to enhance recovery,...
By Alex
Battle Ropes: Why a Secure Anchor is Essential for Effective Training, Alternatives, and Safety
A secure anchor is essential for effective and safe battle rope training, providing the fixed point necessary for dynamic force generation, tension, a...
By Alex
Progressive Overload: When, Why, and How to Implement It in Your Training
Progressive overload should be strategically implemented once current training demands can be consistently and safely met without excessive struggle o...
By Alex
Hyrox Lunges: Technique, Training, and Race Day Strategy
Mastering the Hyrox lunge requires executing controlled, deep walking lunges with a sandbag, demanding precise technique, muscular endurance, core sta...
By Hart
E3MOM in CrossFit: Understanding the Protocol, Benefits, and Programming
E3MOM in CrossFit stands for "Every 3 Minutes On the Minute," a workout protocol where an athlete performs a prescribed set of exercises at ...
By Alex
