Workout Plateaus: Understanding, Causes, and Strategies to Break Through
Workout plateaus, a common stall in fitness progress, occur when the body adapts to current training, necessitating strategic adjustments in progressi...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Annual Periodization Planning: Purpose, Structure, and Benefits
Annual periodization planning is a systematic, long-term approach to training that strategically varies training variables over time to optimize perfo...
By Jordan
Hangboard Pull-Ups: Risks, Safe Alternatives, and Training Best Practices
While technically possible, performing pull-ups on a hangboard is not recommended as a primary training method due to increased risk of acute injury a...
By Jordan
Zwift: Viewing Your Ride Stats and Performance Data
Zwift provides multiple avenues to view ride statistics, including real-time displays during sessions, comprehensive post-ride summaries, and detailed...
By Hart
Weighted Jump Ropes: Adjusting Length, Weight, and Optimizing Your Workout
Adjusting a weighted jump rope involves optimizing its length using the foot test method, and then fine-tuning by considering interchangeable cable we...
By Alex
Training Volume: Definition, Components, Calculation, and Importance
Training volume refers to the total amount of work performed during a training session or over a specific period, serving as a critical variable in st...
By Alex
Front Limber: Understanding, Prerequisites, and Step-by-Step Mastery
The front limber is a fundamental acrobatic movement that combines a handstand, a controlled descent into a bridge, and a powerful push to stand uprig...
By Alex
Boxers: Why Skipping is Essential for Training and Performance
Boxers extensively use jump rope training to develop crucial physical and neurological attributes, including cardiovascular endurance, agility, timing...
By Jordan
Push-Ups: A Comprehensive Guide to Teaching and Mastering the Exercise
Teaching push-ups effectively requires a systematic, progressive approach focusing on foundational strength, proper body alignment, and correcting com...
By Hart
