Jumping: Strategies to Increase Air Time, Height, and Power
To increase air time when jumping, focus on maximizing take-off force and impulse through enhanced lower body strength, power, and refined technique, ...
By Alex
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Velocity Running: Concept, Benefits, and Safe Implementation
Velocity running is a training methodology that focuses on the speed and power of each stride, rather than just distance, to optimize neuromuscular ad...
By Jordan
Ventilatory Threshold (VT) in Exercise: Understanding, Measurement, and Training Application
Ventilatory Threshold (VT) refers to specific points during increasing exercise intensity where breathing disproportionately increases, signaling shif...
By Jordan
Shadow Boxing: Purpose, Benefits, and Effective Techniques
Shadow boxing is a fundamental training exercise where boxers punch the air against an imaginary opponent to refine technique, enhance conditioning, a...
By Hart
Bodybuilding Cut: Avoiding Common Mistakes, Muscle Loss, and Metabolic Slowdown
When cutting for bodybuilding, avoid drastic calorie deficits, neglecting resistance training, excessive cardio, inadequate protein, and ignoring micr...
By Hart
Strava Grade: Understanding Its Meaning, Impact, and Training Importance
Grade on Strava quantifies the steepness of terrain as a percentage, significantly impacting the physiological demands and performance outcomes of rec...
By Hart
Head Kicks: Understanding Limitations and Strategies for Improvement
The inability to perform head kicks often stems from limitations in hip mobility, core stability, leg strength, balance, proprioception, and proper te...
By Hart
TRIMP Runalyze: Understanding Training Impulse, Load Management, and Performance Optimization
Trimp Runalyze applies Training Impulse (TRIMP), a heart rate-based metric, within the Runalyze platform to quantify, track, and manage an athlete's e...
By Jordan
Agility Training: Understanding Principles, Components, and Practical Applications
Agility training is guided by core principles like specificity, progressive overload, and individualization, integrating physical and cognitive develo...
By Hart
