Jump Length: Strength, Power, Technique, and Training Strategies
Increasing jump length requires a synergistic approach combining specific strength, power, technique, and mobility training to enhance neuromuscular e...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Strava Segments: Creation, Benefits, and Best Practices
Creating a Strava segment involves using your uploaded activity data on the Strava website to define specific start and end points for a competitive s...
By Alex
Barefoot Jump Roping: Benefits, Risks, and Best Practices
While jumping rope barefoot can enhance foot strength and proprioception, it poses significant risks like injury and joint stress, generally making it...
By Jordan
Cross-Functional Fitness: Definition, Benefits, and Implementation
Cross-functional fitness training is a holistic approach to physical conditioning that emphasizes the development of a wide range of physical capaciti...
By Alex
Boxing: How to Strengthen Your Left Hand for Power and Performance
To build a stronger left hand in boxing, focus on foundational strength, specific power, endurance, grip fortification, and technical refinement, supp...
By Hart
Chest Harness: Understanding, Selection, Use, and Training Applications
A chest harness is a fitness tool designed to distribute resistance across the torso for functional strength, power, and conditioning exercises like s...
By Jordan
Trail Running: Key Training Pillars, Techniques, and Recovery
Training for trail running requires a comprehensive approach encompassing cardiovascular endurance, specific strength, uphill/downhill techniques, agi...
By Jordan
Swim Fit: Understanding Structured Aquatic Training, Benefits, and Getting Started
Swim Fit is a structured, progressive aquatic training methodology designed to optimize cardiovascular health, muscular strength, endurance, and overa...
By Hart
Oxygen Debt (EPOC): Factors Increasing It and Its Physiological Impact
Oxygen debt, or Excess Post-exercise Oxygen Consumption (EPOC), is primarily increased by the intensity, duration, and type of exercise, reflecting th...
By Hart
