Vertical Jump Training: How Many Squats, What Types, and More
Increasing your vertical jump through squats requires a strategic approach integrating various squat types, plyometrics, and specific jump training, r...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Jacked Runner: Combining Strength Training, Running, and Nutrition for a Muscular Physique
Becoming a jacked runner requires strategic integration of hypertrophy-focused strength training, optimized running volume and intensity, and precise ...
By Hart
Periodization in Coaching: A Systematic Approach to Training for Optimal Performance
Periodization in coaching is a systematic and strategic approach to training that involves dividing a program into distinct phases with specific goals...
By Alex
Blood Flow Restriction Training: Understanding DOMs, Mechanisms, and Minimizing Soreness
When properly applied, Blood Flow Restriction (BFR) training typically results in less or comparable Delayed Onset Muscle Soreness (DOMs) than traditi...
By Jordan
Double Century Cycling: Is Biking 200 Miles a Day Possible? Preparation, and Risks
Biking 200 miles in a single day is possible for highly conditioned and meticulously prepared individuals, requiring extensive training, strategic pla...
By Hart
Garmin for Runners: Accuracy, Data, Training Tools, and Ecosystem
Runners prefer Garmin for its unparalleled GPS accuracy, comprehensive data analytics, robust build quality, and integrated ecosystem that optimizes t...
By Jordan
Reps in Reserve (RIR): What Level is Too High for Optimal Strength and Muscle Growth?
For most strength and hypertrophy goals, consistently training with a Reps in Reserve (RIR) value of 4 or higher indicates insufficient intensity for ...
By Alex
Police Academy Running: Mileage, Assessments, and Preparation
The precise mileage run in a police academy is not a fixed number but a dynamic, intensive component of comprehensive physical training, emphasizing f...
By Alex
Pyramid Principle Weightlifting: Types, Benefits, Implementation, and Considerations
The Pyramid principle in weightlifting is a structured resistance training method that systematically varies weight and repetitions across sets to opt...
By Hart
