Post-Workout High: Endorphins, Endocannabinoids, and Neurotransmitters Explained
The euphoric sensation after a workout, often called a "post-workout high," is primarily driven by the release of endorphins, endocannabinoi...
By Alex
Category: Fitness & Well-being
Browsing all articles filed under the "Fitness & Well-being" category.
Stopping Dance: Physical, Mental, and Emotional Effects on Your Body
When you stop dancing, your body undergoes a multifaceted detraining process, leading to a decline in cardiovascular fitness, muscle strength, flexibi...
By Hart
Lack of Exercise: Why You Feel Bad, Physiological Effects, and How to Re-establish Routine
Not exercising leads to feeling unwell due to neurochemical imbalances, hormonal dysregulation, disrupted physiological systems like cardiovascular he...
By Jordan
Working Out: Neurochemical, Physiological, and Psychological Benefits
Working out feels good due to a complex interplay of immediate neurochemical responses, profound physiological adaptations, and significant psychologi...
By Alex
75 Hard for Women: Understanding the Program, Strategies, and Benefits
Successfully undertaking the 75 Hard program as a woman involves adhering to its strict daily rules while strategically addressing unique physiologica...
By Jordan
Making Time for Dance: Benefits, Strategies, and Overcoming Barriers
Integrating dance into a busy schedule involves strategic planning, a time audit, prioritizing benefits, and leveraging various formats and time optim...
By Jordan
Exercise: Unlocking Relaxation and Stress Reduction
Exercise is a powerful catalyst for relaxation and stress reduction, stemming from a complex interplay of physiological adaptations and psychological ...
By Hart
Good Physique: Importance for Overall Health, Function, and Well-being
A good physique is vital, extending beyond mere aesthetics to encompass functional capacity, metabolic health, psychological well-being, and longevity...
By Jordan
Yoga Practice: When Skipping a Day is Beneficial
Skipping yoga for a single day is generally acceptable and can be beneficial for physical recovery and mental well-being, without negatively impacting...
By Jordan
