Splits: Safe Training, Injury Risks, and How to Achieve Them
Forcing a split through aggressive movements is highly ill-advised due to high injury risk; safe achievement requires consistent, gradual, and informe...
By Jordan
Browsing all articles filed under the "Flexibility & Exercise" category.
Forcing a split through aggressive movements is highly ill-advised due to high injury risk; safe achievement requires consistent, gradual, and informe...
By Jordan