Arch Fit Shoes: Benefits, Who Can Benefit, and How to Choose
Arch fit shoes provide crucial biomechanical benefits by enhancing foot alignment, distributing pressure, alleviating pain, preventing injuries, and r...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Walking on Sand: Benefits, Risks, and Best Practices
Walking on sand offers unique benefits for foot health and lower limb strength, but its instability also presents specific challenges and potential ri...
By Hart
Hallux Valgus: Understanding Bunions, Causes, Symptoms, and Management
Hallux valgus, commonly known as a bunion, is a progressive foot deformity characterized by a lateral deviation of the great toe at the first MTP join...
By Hart
MTP Joint: Definition, Anatomy, Function, and Common Conditions
The MTP joint, or Metatarsophalangeal Joint, connects the long bones of the foot to the toes, playing a crucial role in weight-bearing, propulsion, an...
By Alex
Rock Plates in Shoes: Purpose, Benefits, and Considerations
A rock plate, also known as a stone guard or rock shield, is a protective insert typically found in the midsole or outsole of athletic footwear, desig...
By Hart
Bunions: Hot Water, Cold Therapy, and Comprehensive Management
Hot water can provide temporary symptomatic relief for bunion discomfort and stiffness, but it does not correct the underlying structural deformity of...
By Jordan
Flat Feet: Identifying Symptoms, Types, and At-Home Tests
Identifying flat-footedness involves observing your foot's arch at rest and during weight-bearing, noting specific physical signs, and performing simp...
By Alex
Big Toe Conditions: Gout, Bunions, Hallux Rigidus, and Other Afflictions
The big toe is susceptible to various conditions including inflammatory arthritis like Gout, structural deformities such as bunions, degenerative dise...
By Hart
Running Socks: When to Replace, Why It Matters, and How to Maximize Lifespan
Running socks typically require replacement every 300-500 miles or when noticeable degradation in cushioning, support, or fabric integrity compromises...
By Jordan
